When it comes to the beverages we consume on a daily basis, we often overlook the potential health risks associated with certain drinks. From sodas to alcohol, there are a number of popular beverages that have been linked to an increased risk of cancer. It’s important to be aware of these potential risks and make informed decisions about what we consume. In this article, we’ll take a closer look at 9 drinks that have been linked to cancer, and explore the evidence behind these associations.

One of the most well-documented links between beverages and cancer is the association between sugary drinks and an increased risk of several types of cancer. A study published in the BMJ found that consuming sugary drinks was positively associated with the risk of overall cancer, as well as breast cancer. The high sugar content in these drinks can lead to obesity and insulin resistance, both of which are risk factors for cancer.

Alcohol consumption has long been known to be a risk factor for cancer. According to the American Cancer Society, alcohol use is a known cause of several types of cancer, including breast, mouth, throat, esophagus, liver, and colon cancer. The more alcohol a person drinks, the higher their risk of developing cancer. It’s important for individuals to be mindful of their alcohol consumption and consider the potential health risks.

While energy drinks are often marketed as a way to boost energy and enhance performance, these beverages may also come with an increased risk of cancer. A study published in the Journal of Nutrition and Cancer found that the high levels of caffeine and other stimulants in energy drinks could potentially promote the growth of cancer cells. Additionally, the high sugar content in many energy drinks may also contribute to the risk of cancer.

Fruit juices with added sugar may seem like a healthy choice, but they can actually contribute to an increased risk of cancer. The added sugar in these beverages can lead to weight gain and obesity, both of which are known risk factors for cancer. Additionally, some fruit juices may contain high levels of pesticides and other chemicals that have been linked to cancer.

While diet sodas are marketed as a healthier alternative to regular soda, they may still pose a risk when it comes to cancer. A study published in the journal PLOS ONE found that the artificial sweeteners used in diet sodas may be linked to an increased risk of leukemia, as well as other cancers. It’s important to be mindful of the potential risks associated with these artificially sweetened beverages.

Many canned beverages, such as sodas and energy drinks, may contain a chemical called bisphenol A (BPA), which has been linked to an increased risk of cancer. The National Institute of Environmental Health Sciences has stated that there is some evidence to suggest that BPA may be associated with an increased risk of breast and prostate cancer. To reduce the potential risk, individuals may want to opt for beverages that are not packaged in cans.

While dairy milk has long been touted as a good source of calcium and other nutrients, there is evidence to suggest that it may also be linked to an increased risk of cancer. A study published in the journal Cancer Epidemiology, Biomarkers & Prevention found that high intake of dairy milk was associated with a greater risk of breast cancer. It’s important for individuals to consider alternative sources of calcium and nutrients, such as fortified plant-based milks.

Sweetened teas, which are often packed with added sugar, may also contribute to an increased risk of cancer. The high sugar content in these beverages can lead to weight gain and obesity, both of which are known risk factors for cancer. Additionally, some sweetened teas may contain high levels of harmful additives and preservatives that have been linked to cancer.

Artificially flavored water may seem like a healthy choice, but it may also pose a risk when it comes to cancer. Some flavored waters contain artificial flavors and colors, as well as added sugars, all of which have been linked to an increased risk of cancer. It’s important to read labels carefully and be aware of the potential risks associated with these beverages.