When it comes to alcoholic beverages, there are some that men should steer clear of. Whether it’s due to high sugar content, excessive calories, or a plethora of other health concerns, these drinks are best avoided by men who want to maintain their health and well-being. Here are 9 drinks that men should say no to, for the sake of their health and overall wellness.

Sugary cocktails like margaritas, daiquiris, and pina coladas are often loaded with sugar and empty calories. Not only can they contribute to weight gain, but they can also lead to a spike in blood sugar levels, which can be particularly harmful for men who are at risk of developing diabetes. Instead, opt for a classic cocktail like a vodka soda or gin and tonic, which have a lower sugar content.

Flavored beers, such as those with fruity or sweet flavors, are typically packed with added sugars and artificial flavorings. These can wreak havoc on a man’s waistline and overall health. Instead, choose a light or low-carb beer, which contains fewer calories and carbohydrates, and won’t lead to the sugar crash associated with flavored beers.

Frozen cocktails, like frozen margaritas and fruity slushy drinks, are not only high in sugar but also in alcohol content. These types of drinks can result in quick intoxication and can impair judgment. Men should avoid consuming these overly strong and sugary concoctions, and instead, opt for a traditional on-the-rocks beverage to enjoy their drink in a more controlled manner.

Craft beers, while popular among many, can pack a hefty caloric punch. Some craft beers contain as many calories as a full meal or more, and excessive consumption can lead to weight gain and other health issues. Instead, men should opt for a light or session beer, which contains fewer calories and is less likely to contribute to weight gain.

Premixed cocktails are convenient, but they often come with a high sugar content and a laundry list of artificial ingredients. These beverages can contribute to weight gain and other health issues when consumed regularly. Men should instead opt to make their cocktails from scratch using fresh ingredients and sugar-free mixers to minimize the negative health impacts.

Combining alcohol with energy drinks can be a dangerous mix for men. The stimulant effects of the energy drink can mask the depressant effects of alcohol, leading to a higher risk of alcohol poisoning and other dangerous outcomes. Men should avoid this combination altogether and instead, opt for a standard mixed drink or beer to enjoy a night out without putting their health at risk.

Long Island Iced Teas are notorious for their strong alcohol content and mix of different spirits. These potent drinks can lead to quick intoxication and have a high calorie and sugar content. Men should avoid consuming Long Island Iced Teas, as the rapid intoxication and high caloric intake can have negative effects on their health and well-being.

Coffee cocktails, such as the popular espresso martini, are often loaded with sugar and can be deceptively high in calories. The combination of alcohol and caffeine can also lead to poor sleep and energy crashes. Men should opt for a simple espresso or coffee and enjoy their alcoholic beverage separately to avoid the negative health impacts of these sugary coffee cocktails.

Cheap spirits can often contain higher levels of impurities and additives, which can lead to worse hangovers and other negative health effects. While it can be tempting to opt for the budget-friendly option, men should prioritize their health and choose higher quality, premium spirits that are less likely to result in adverse health outcomes.