Are you a fan of a refreshing cocktail or a cold beer on a hot summer day? While these beverages can be enjoyable, it’s important to be aware of the potential health risks associated with certain drinks. Atrial fibrillation is a condition characterized by an irregular and often rapid heart rate, and there are certain drinks that can trigger or worsen this condition. In this article, we’ll explore 23 drinks that have been known to cause atrial fibrillation, so you can make informed choices about what you’re drinking.

Energy drinks have become increasingly popular in recent years, especially among young adults and college students. These beverages often contain high levels of caffeine and other stimulants, which can trigger an irregular heart rhythm in some individuals. Even if you don’t have atrial fibrillation, consuming large quantities of energy drinks can put a strain on your heart and lead to serious health complications.

While moderate alcohol consumption has been associated with certain health benefits, excessive drinking can have detrimental effects on the heart. Alcoholic beverages like beer, wine, and spirits can trigger atrial fibrillation in some individuals, particularly when consumed in large quantities or on a regular basis. It’s important to be mindful of your alcohol intake and to seek medical advice if you have a history of heart problems.

Many people rely on their daily dose of caffeine to kick-start their morning or stay alert throughout the day. However, excessive consumption of caffeinated beverages like coffee, tea, and soda can exacerbate or even provoke atrial fibrillation. If you have a sensitivity to caffeine or a history of heart arrhythmias, it’s wise to limit your intake of these drinks and opt for decaffeinated alternatives when possible.

Indulging in sweet and fruity cocktails may seem like a fun way to unwind, but the high sugar content in these drinks can wreak havoc on your heart. Excessive sugar consumption has been linked to an increased risk of atrial fibrillation, as well as other cardiovascular issues. It’s important to be mindful of the hidden sugars in cocktails and to opt for lighter, less sugary alternatives to protect your heart health.

Many people reach for a can of soda as a quick pick-me-up or a refreshing companion to their meal. However, the combination of caffeine, sugar, and other additives in soft drinks can spell trouble for individuals with atrial fibrillation. Regular consumption of these beverages can increase the risk of developing or exacerbating heart rhythm problems, so it’s worth considering healthier alternatives like water or herbal teas.

Athletes and fitness enthusiasts often turn to sports drinks to replenish electrolytes and stay hydrated during intense workouts. While these beverages can be effective for their intended purpose, they can also pose a risk to individuals with atrial fibrillation. The high sugar and caffeine content in some sports drinks can trigger irregular heart rhythms, so it’s important to choose carefully and opt for low-sugar or electrolyte-enhanced water instead.

The effervescence of carbonated beverages like soda, sparkling water, and champagne can be enticing, but it’s worth noting that the carbonation itself can have an impact on heart health. Studies have suggested that the carbon dioxide in these drinks can stimulate the vagus nerve and potentially trigger atrial fibrillation in susceptible individuals. If you have a history of heart rhythm disturbances, you may want to limit your consumption of bubbly beverages.

Herbal teas are often seen as a healthier alternative to traditional caffeinated beverages, but some herbal ingredients can have unexpected effects on heart rhythm. Certain herbs and supplements, such as ginseng, can interfere with the electrical signals in the heart and lead to arrhythmias. If you have atrial fibrillation or other heart conditions, it’s important to research the potential effects of herbal teas and consult with a healthcare professional before incorporating them into your routine.