Are you unknowingly consuming foods that could cause cancer? It’s time to take a closer look at your diet and make some changes. From processed meats to sugary drinks, there are some common items in our pantries and refrigerators that could be increasing our risk of developing cancer. Read on to discover 11 foods that you should stop eating now to protect your health.

Bacon, hot dogs, sausages, and other processed meats have been classified as Group 1 carcinogens by the World Health Organization. These meats have been linked to an increased risk of colorectal cancer, so it’s best to limit your consumption or opt for healthier alternatives.

Sodas, energy drinks, and sweetened fruit juices are loaded with sugar, which has been associated with a higher risk of developing certain types of cancer. Instead of reaching for sugary beverages, choose water, unsweetened tea, or infused water for a healthier alternative.

While artificial sweeteners may seem like a healthier choice than sugar, some studies have suggested that they could be linked to an increased risk of cancer. It’s best to use natural sweeteners like honey, maple syrup, or stevia in moderation.

Frying foods at high temperatures can lead to the formation of harmful compounds like acrylamide, which has been linked to an increased risk of cancer. Limit your intake of fried foods and opt for healthier cooking methods like baking, grilling, or sautéing.

Chips, crackers, and other processed snacks often contain high levels of trans fats, artificial preservatives, and other additives that have been linked to cancer. Instead of reaching for these unhealthy snacks, choose whole foods like fruits, vegetables, and nuts.

White sugar and other refined sugars have been linked to inflammation and an increased risk of cancer. Try to reduce your intake of refined sugars and choose natural sweeteners or healthier alternatives like whole fruits.

Excessive alcohol consumption has been linked to an increased risk of several types of cancer, including breast, liver, and esophageal cancer. If you choose to drink alcohol, do so in moderation and be mindful of your overall consumption.

Both red and processed meats have been associated with an increased risk of cancer, particularly colorectal cancer. To lower your risk, consider swapping these meats for leaner proteins like poultry, fish, or plant-based alternatives.

Grilling or charring meats at high temperatures can lead to the formation of heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs), which have been linked to an increased risk of cancer. When grilling, use marinades, cook over lower heat, and avoid charring the meat to reduce your exposure to these harmful compounds.

While pickled and fermented foods may offer some health benefits, they can also contain high levels of salt and nitrites, which have been linked to an increased risk of cancer. If you enjoy these foods, consume them in moderation and choose options with reduced salt and nitrite content.

Making small changes to your diet can have a big impact on your overall health and well-being. By reducing your consumption of these 11 cancer-causing foods, you can lower your risk and protect yourself from the harmful effects of these potential carcinogens.