Are you feeling sluggish and weighed down? It could be what you’re eating. Some foods can leave you feeling bloated, tired, and uncomfortable. If you want to feel lighter, more energetic, and in better health, it might be time to skip these six common culprits. Read on to discover the foods to avoid for smooth sailing!

We all know that soda and other sugary drinks are bad for our health, but the truth is, even juices and so-called ‘healthy’ smoothies can be packed with hidden sugars. These sugary beverages can lead to energy crashes and weight gain, making your body feel like it’s on a turbulent roller coaster ride. Next time you’re feeling thirsty, opt for water, herbal tea, or homemade fruit-infused water for a smoother sailing experience.

Processed foods may be convenient, but they can wreak havoc on your system. Packed with artificial ingredients, preservatives, and unhealthy fats, these foods can leave you feeling bloated, lethargic, and moored down. To sail smoothly, try sticking to whole, natural foods like fruits, vegetables, lean meats, and whole grains. Your body will thank you for it!

There’s nothing quite like the crispy crunch of fried foods, but the aftermath can be less than pleasant. Fried foods are high in unhealthy fats and calories, which can weigh you down and leave you feeling queasy. If you want to sail through your day feeling light and refreshed, it’s best to steer clear of fried foods and opt for baked, steamed, or grilled alternatives instead.

While a sprinkle of salt can enhance the flavor of your meals, too much salt can lead to bloating, water retention, and high blood pressure. The excessive sodium can leave you feeling like you’re sailing in choppy waters. To avoid the salty sea monster, try flavoring your food with herbs, spices, and lemon juice instead of reaching for the salt shaker. Your body will thank you for it!

White bread, pastries, and other refined carbohydrates can lead to a quick surge in energy followed by a crash, leaving you feeling fatigued and foggy-headed. These foods can sabotage your smooth sailing by causing fluctuations in blood sugar levels. To maintain steady energy and feel more alert, choose whole grain options like whole wheat bread, brown rice, and quinoa. Your body and brain will be better fueled for the journey ahead!

Artificial sweeteners may seem like a guilt-free way to satisfy your sweet tooth, but they can backfire on your body. These sweet impostors can disrupt your gut flora, leading to digestive discomfort, and may even leave you craving more sweet treats, derailing your smooth sailing plans. Instead of turning to artificial sweeteners, try natural sweeteners like honey, maple syrup, or stevia in moderation for a smoother journey.