Are you tired of dealing with nasal congestion? Whether it’s due to allergies, a cold, or sinus infection, a stuffy nose can be incredibly uncomfortable. Luckily, there are several simple hacks you can try at home to find relief. From steam therapy to saline nasal rinses, here are 11 nasal congestion relief hacks to help you breathe easier.

One of the simplest ways to relieve nasal congestion is by staying hydrated. Drinking plenty of water thins mucus and helps prevent the nasal passages from becoming dry and irritated. Additionally, herbal teas and warm broth can provide soothing relief for a stuffy nose.

Adding moisture to the air with a humidifier can help ease nasal congestion. Keep the humidifier clean to avoid mold and bacteria buildup, and be sure to use distilled water to prevent the dispersal of minerals into the air.

Inhaling steam can help loosen mucus and open up the nasal passages. You can create your own steam treatment by leaning over a bowl of hot water with a towel over your head, or by taking a hot shower. Adding essential oils like eucalyptus or peppermint can provide additional relief.

Propping your head up with extra pillows can help ease nasal congestion by preventing mucus from pooling in your sinuses while you sleep. Sleeping in a more upright position can encourage the natural drainage of mucus and provide some relief from a stuffy nose.

Nasal strips are adhesive strips that you can apply to the outside of your nose to help open up the nasal passages. They work by lifting and opening the nostrils, which can make breathing easier, especially when congested.

Reducing exposure to airborne irritants like dust, pet dander, and pollen can help alleviate nasal congestion. Use an air purifier and regularly clean your home to minimize potential allergens.

Saline nasal rinses can help clear out mucus and irritants from the nasal passages. You can use a saline nasal spray or a neti pot to flush out the sinuses and ease congestion. Be sure to use sterile water and follow proper hygiene practices when using nasal rinses.

Placing a warm compress over your sinuses can help soothe nasal congestion and relieve sinus pressure. Simply soak a washcloth in warm water, wring it out, and then apply it to your face for a few minutes. The warmth can help loosen mucus and provide temporary relief.

Over-the-counter decongestants, antihistamines, and nasal sprays can provide temporary relief from nasal congestion. However, it’s important to use these medications as directed, as overuse can lead to rebound congestion.

A warm mist vaporizer can help add moisture to the air and ease nasal congestion. Similar to a humidifier, a warm mist vaporizer can be particularly helpful during the colder months when the air tends to be drier.

Acupuncture, an alternative medicine practice that involves inserting thin needles into specific points on the body, may provide relief for nasal congestion. Some people find that acupuncture helps reduce sinus inflammation and alleviate nasal stuffiness.