As flu season looms large, it’s important to be mindful of the common places where flu germs thrive. By being aware of these germ hotspots, you can take the necessary precautions to protect yourself and your loved ones from falling ill. From doorknobs to public transportation, flu germs can lurk in unsuspecting places. In this article, we’ll explore the 5 flu germ hotspots to avoid, and how you can minimize your risk of exposure.

The gym is a hotspot for flu germs, with many people touching the same equipment without properly disinfecting it. In addition to the equipment itself, be wary of surfaces like water fountains, lockers, and door handles. To minimize your risk, be sure to wipe down equipment before and after use, and carry hand sanitizer with you.

Office workstations are a breeding ground for flu germs, as they are often shared among multiple employees. Keyboards, mouse, and desk surfaces are all common culprits for harboring germs. To stay protected, regularly disinfect your workstation, and encourage your colleagues to do the same. Additionally, avoid eating at your desk to minimize the risk of germ transfer.

Public transportation, such as buses and trains, can be teeming with flu germs, especially during peak travel times. Handrails, seats, and ticket machines are all high-touch surfaces that can harbor germs. When traveling on public transportation, be sure to avoid touching your face after touching these surfaces, and wash your hands as soon as possible.

Restaurant menus are often overlooked as a source of flu germs. Think about how many hands touch the menu before it reaches you, and all the places it goes in between. To minimize your exposure, consider using hand sanitizer after handling the menu, and avoid touching your face until you’ve had a chance to wash your hands.

While grocery stores are essential for stocking up on supplies, the carts themselves can harbor flu germs. Many people touch the same carts throughout the day, and they are rarely disinfected between uses. To protect yourself, consider wiping down the handle and child seat of the cart with disinfectant wipes before use, and wash your hands after shopping.