We’ve all been there – lying in bed, trying to fall asleep, only to be kept awake by a rumbling stomach. While it’s tempting to reach for a late-night snack, certain foods can disrupt your sleep and leave you tossing and turning. In this article, we’ll explore 25+ foods you should definitely avoid before bed to ensure a restful night’s sleep.

It’s no secret that caffeine can keep you awake, so it’s best to avoid foods and drinks that contain this stimulant before bedtime. This includes coffee, tea, and even dark chocolate. Caffeine can stay in your system for hours, leading to restlessness and difficulty falling asleep.

While a spicy meal might be delicious, it’s not the best choice for a bedtime snack. Spicy foods can lead to indigestion and acid reflux, which can disrupt your sleep and leave you feeling uncomfortable throughout the night.

Fatty foods, such as burgers and fries, take longer to digest and can cause discomfort when eaten too close to bedtime. Opt for lighter, more easily digestible options instead to avoid disrupting your sleep with digestive issues.

Many people believe that a nightcap can help them relax and fall asleep faster, but alcohol can actually interfere with the quality of your sleep. It can lead to disruptions in your REM cycle, leaving you feeling groggy and unrested in the morning.

Indulging in sugary treats before bed can cause your blood sugar levels to spike and then crash, leading to a restless night’s sleep. It’s best to opt for a balanced snack that won’t cause fluctuations in your blood sugar levels.

Acidic foods, such as citrus fruits and tomatoes, can exacerbate acid reflux and lead to discomfort when lying down. It’s best to avoid these foods in the hours leading up to bedtime to prevent disruptions in your sleep.

As delicious as they may be, garlic and onions can leave you with an unpleasant taste in your mouth and even lead to heartburn, making it difficult to drift off into a peaceful slumber. It’s best to save these ingredients for your daytime meals.

Greasy, fried foods can lead to discomfort and indigestion, especially when eaten late at night. Avoid these types of foods before bed to ensure a smooth and restful night’s sleep.

Eating a large meal right before bed can leave you feeling bloated and uncomfortable. It’s best to stick to lighter, more easily digestible options to prevent disruptions in your sleep.