When people think of testosterone boosters, they often think of supplements and medications. However, there are actually a number of foods that can naturally increase testosterone levels in the body. From fruits to nuts to seafood, the list may surprise you. In this article, we will explore some shocking foods that are testosterone boosters, and how they can be incorporated into your diet to help you achieve your health and fitness goals.

Pomegranates are not only delicious, but they also contain compounds that have been shown to increase testosterone levels. A study published in the International Journal of Impotence Research found that drinking pomegranate juice significantly increased salivary testosterone levels in men and women. The antioxidants found in pomegranates may also help to reduce the levels of cortisol, a stress hormone that can inhibit testosterone production. Whether you enjoy the seeds on their own or as part of a fresh salad, incorporating pomegranates into your diet could help give your testosterone levels a boost.

Maca root has long been used as a natural remedy for low libido and infertility. But recent studies have also suggested that it may have a positive impact on testosterone levels. A 2016 pilot study published in the journal Andrologia found that men who took maca supplements for 8 weeks experienced a significant increase in testosterone levels. Maca root can be easily added to your diet in the form of a powder, which can be mixed into smoothies, oatmeal, or yogurt for an extra testosterone-boosting kick.

Brazil nuts are not only a tasty snack, but they are also packed with nutrients that can help support healthy testosterone levels. These nuts are high in selenium, a mineral that plays a crucial role in the production of testosterone. A study published in the journal Clinical Endocrinology found that men with higher selenium levels had higher testosterone levels as well. Incorporating Brazil nuts into your diet as a snack or as part of a trail mix could be a simple way to give your testosterone levels a natural boost.

Olive oil is a staple of the Mediterranean diet, known for its numerous health benefits. But did you know that it may also have a positive impact on testosterone levels? A study published in the journal Lipids found that supplementing with olive oil for 2 weeks led to an increase in testosterone levels in healthy adult men. The monounsaturated fats found in olive oil may play a role in supporting the production of testosterone. Whether used for cooking or as a dressing for salads, olive oil can be an easy addition to your daily routine to support healthy testosterone levels.

Tuna is not only a great source of protein, but it also contains vitamin D, which has been linked to testosterone production. In fact, a study published in the journal Hormone and Metabolic Research found that men who consumed tuna fish oil supplements for 90 days experienced an increase in testosterone levels. The omega-3 fatty acids found in tuna may also have a positive impact on overall hormonal health. Whether you enjoy it as sushi, in a sandwich, or as part of a salad, incorporating tuna into your diet could help support healthy testosterone levels.

Garlic has been used for centuries for its medicinal properties, including its potential to positively impact testosterone levels. A study published in the Indian Journal of Physiology and Pharmacology found that garlic supplementation led to a significant increase in testosterone levels in rats. While more research is needed to determine its effects in humans, incorporating garlic into your cooking can be a flavorful way to potentially support healthy testosterone levels.

Onions are not only a flavorful addition to many dishes, but they also contain compounds that may have a positive impact on testosterone levels. A study published in the journal Nutrition found that supplementing with onion juice led to an increase in testosterone levels in male rats. While human studies are still needed, adding onions to your meals could be a simple way to add a potential testosterone-boosting ingredient to your diet.

Eggs are a versatile and nutrient-dense food that may also have a positive impact on testosterone levels. The yolks of eggs are rich in vitamin D, which has been linked to testosterone production. A study published in the journal Hormone and Metabolic Research found that men who consumed eggs regularly experienced an increase in testosterone levels. Whether you enjoy them scrambled, poached, or as part of a vegetable omelet, incorporating eggs into your diet could help support healthy testosterone levels.

Red grapes contain resveratrol, a powerful antioxidant that has been linked to increased testosterone levels. A study published in the journal Phytotherapy Research found that resveratrol supplementation led to a significant increase in testosterone levels in male rats. While more research is needed to determine its effects in humans, incorporating red grapes or drinking red grape juice could be a simple way to add a potential testosterone-boosting ingredient to your diet.